Pranayama and mudra have been used alogside herbs since many thousands of years for prevention and treatmnen of diseases before the modern science came to existance. If done properly, these still have miraculous effects to prevent and complement disease treatment. One of the key benefits of pranayama and mudra is their ability to reduce stress and promote relaxation. By focusing on the breath and using specific hand gestures, practitioners can calm the mind, reduce tension in the body, and promote Pranayama and Mudra for Health and Disease a sense of inner peace. This can be particularly beneficial for individuals who are dealing with high levels of stress or anxiety, as these practices can help to quiet the mind and create a sense of balance and harmony. Dr Rajeev Gupta who is medically qualified consultant working in the National Health service of the United Kingdom and has 30 years of experience, believes in integrated medicine and shares his knowledge in this book. He is also qualified emotional intelligence coach and a qualified yoga teacher, he has done in depth study of how these work on body and organs to help returning to health. He shares his wisdom.